You put a little bit on your rice and it does so much to add some flavor in there without any huge macro imprint.Īnd then, if I’m watching TV at 9 or 10 o’clock at night and feeling like I just need a snack-you know when you just want that crunch? I found this company called the Cereal School, and they have a peanut butter cereal that has three grams of fat, one gram of carbs, and 16 grams of protein. They make these yogurt-based salad dressings that have very little fat and very little carbs. But I’ve also found products that really help keep me sane. I could truly eat the same thing every day. Was it tough for you to get used to eating some of the same types of meals fairly regularly? But it all started with the diet.Ĭan you give some examples of meals that are part of your new diet? I realized wrestling might actually be possible again. ![]() I can look fine, but feeling fine is a different thing. I’m wiping out on my mountain bike and feeling fine. I feel great! I’m doing these fight scenes on Vikings and feeling fine. And as I started to get healthy, it really started dawning on me. Suddenly, I found myself at 220.Īnd this is all before you even had the idea of making a return to the ring? ![]() I was seeing the transition, seeing the change. It also caused me to put in work at the gym, because my body was feeling better. I started eating their meals, stuck to them religiously, and then I started seeing the changes. ![]() I tried a few, but I found a meal prep company that I will use for the rest of my life: Nutrition Solutions. I have to start eating clean again, because I’ve got to be here for them. Finally, I looked at my daughters one day and I thought, I have to be better. That’s where my depression came out, in eating. Well, we lost my father-in-law and my mom within a two-month timeframe in 2018 and I just ate a lot of donuts. So your return to WWE was the impetus to make some changes?
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